Apr 16, 2020
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Ever heard of the “Sunday scaries”? . It’s the feeling you get on Sunday aftern…

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Ever heard of the “Sunday scaries”? 🤔
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It’s the sensation you get on Sunday afternoon when dread concerning the upcoming work week begins to creep in. For some folks, the Sunday scaries manifest in actual bodily signs that may make it troublesome to eat or sleep.
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You may combat again towards these emotions of hysteria by training mindfulness and creating routines, like:
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•Planning out your Monday forward of time
•Placing your ideas down on paper
•Training guided meditation
•Having a “Sunday funday”
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📸: Tina Russell/ The Penny Hoarder
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Want extra concepts for banishing the Sunday blues? Head to the hyperlink in our bio!

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Comments to Ever heard of the “Sunday scaries”? . It’s the feeling you get on Sunday aftern…

  • #personalfinance #sundayscaries #relaxation #recharge #sundaytips #routines #sundayfunday #mindfulness #meditation #lessmoneystress

    thepennyhoarder April 16, 2020 12:54 am Reply
  • @laurenvbillings

    meandmontauk April 16, 2020 12:54 am Reply
  • I check my emails on Sunday night, so I know what’s coming up next morning (the feeling that nobody expects me to reply right now helps)

    yuliazelenetskaya April 16, 2020 12:54 am Reply
  • Gosh honestly I’d say start a new goal to get away from such a life! If it’s your job then save, invest to take a class/online class to do something different, then you’ll be working to change your situation and it will probably make Mondays easier knowing there is a light at the end of the tunnel until you find something better. Gosh this is such a depressing post.

    butterandbiggers April 16, 2020 12:54 am Reply
  • I get this sometimes. Making a to do list so I don’t forget anything usually helps calm my mind.

    theroadtomillionaire April 16, 2020 12:54 am Reply
  • Making a list is good! I also take chamomile tea which is great to deal with anxiety and get a good night of sleep 😊

    planofyouth April 16, 2020 12:54 am Reply
  • The blog post is so amazing!! Sunday Fundays was my favourite tip :-

    theproductivitysecret April 16, 2020 12:54 am Reply
  • Love this pic💕

    abierto26 April 16, 2020 12:54 am Reply
  • Love that dresser😂

    45maan.pressure April 16, 2020 12:54 am Reply

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